There is nothing quite like a good shimmy to shake things up and reset your perspective.
A shimmy is a rapid, joyful movement. It’s a vibration that starts inside your body and moves outward. It generates energy, alters your experience, and changes your state of mind. That’s what we do here, every single day, five minutes at a time.
The S.O.S. Details
What:
Twenty short videos, five minutes each, delivered over 20 weekdays. Expect a mix each day. Some days it’s pure follow-along, see what happens, no rules. Some days there’s a specific technique to explore, slinky slow or funky and fast. And if something doesn’t click, you always have permission to find the version that feels good in your own body.
Where:
Videos are posted in a private monthly WhatsApp group. You’ll receive access after registration. No social media noise. Just a warm, small corner of the internet that belongs to us.
When:
Monday through Friday for 20 days. Most videos arrive the night before so they’re ready whenever you want to move. Morning, lunch break, end of day, you choose. Weekends are yours to catch up, revisit, or simply rest.
How much:
$20 per month. That’s $1 a day, plus tax. Commitment packages available.
What if I miss a day?
No stress, no worry. Every video stays accessible so you can catch up when you can, or simply pick up where you left off. This practice is here to support you, not pressure you.
First time moving like this?
The door is wide open, so come on in. You are in exactly the right place. There is no wrong way to move your body. Your body, whatever its shape, size, age or ability, is very capable, very strong, very bold and very amazing. Everything is taught as you go and no experience is required. Wherever you are on your movement journey, brand new or many years in, is exactly where you are supposed to be. Some moves will come easily. Some will be deliciously challenging. All of it counts. All of you is welcome.
What you need:
Just you. And five minutes of time.
The Community:
Posting in the group is optional but encouraged. Even just an emoji when you’re done. There is something special about knowing you are part of a small community of movers and shakers, shimmying across the miles together, all in it, all sharing the vibes. Our community is small, warm and genuinely kind. Just good people showing up for the shimmy. What more could you want.
READY TO SHIMMY OFF THE STRESS? Let’s do this.