There is nothing quite like a good shimmy and dance session to shake things up and reset your perspective. This 5-minute dance is a way to treat yourself to a daily practice of tuning into what is happening inside your very capable, very strong, very bold and very amazing body!
The S.O.S. details:
What: Commit to a 5 minute dance practice every day for 20 days!
Where: Our videos will be posted within our private monthly WhatsApp group, you will receive access to this group each month after your registration.
When: For 20 days, every month in 2025. Most days you will receive the video inside the group the night before so that it is ready for you anytime you choose to dance during the next day, from early morning to late at night! You choose the time that works the best for YOU!
New for 2025: This year, we will kick off with an intro video each month on a Saturday. After that day, your videos will be posted Monday through Friday each week with no new videos on Saturday and Sunday. This allows a breather if you need to catch up, or you can revisit the videos from the week. You could also get another dose of some of the moves from the week if you registered for the live Zoom Sunday class (check that out separately).
ALSO NEW for 2025: This year, I am expanding the vision. The S.O.S. will now include more than just shimmies. So, you can expect combos of all styles- fast, slow, funky, slinky ALONG with lots of shimmies. Don’t worry, you will still be getting plenty of shimmies, but we are going to embrace ALL the moves this year!
How much does it cost: Still just $20/month ($1/day plus taxes, or less if you purchase the special commitment packages)
What if I miss a day? No problem, no stress, no worries! You will still have access to each day, so you can either catch up when you can, or just skip a day and keep going.
Posting in the WhatsApp Group: While posting in the group is optional, I do highly recommend posting something (anything, even just an emoji) when you complete the shimmy for the day. You can use it to ask questions, to check in, or to post and share your experience and connect with our little shimmy community. There is something pretty cool about knowing that you are shimmying with other people across the miles.
First time shimmying? Everyone is welcome! There are a LOT of different types of shimmy and dance techniques, and you can expect to learn and practice a variety of them throughout the month. If you have never danced before, you can expect to be challenged along the way! Keep in mind that this is just a practice session, and dancers never stop practicing, learning and fine tuning their technique, so wherever you are on your shimmy journey is perfect! Embrace the journey and expect that some moves will be easier for you than others!
Class Requirements
NO REQUIREMENTS! Just YOU! Okay, there are a couple of requirements:
1- Commit to the practice!
2- Join the private WhatsApp group (I will send you a link, and you can download the app to your phone) This group will be created ONLY for those who are joining in each month. The video will only be available within the app.
3- After you complete your 5 minutes, you are encouraged to post a note in the app for the rest of the group!
That’s it! Beyond that, just plan to show up and shimmy for 5 minutes anytime during the day or night that works for you!
READY TO SHIMMY TOGETHER?! Let’s do it!!
