5 Minutes Per Day Can Improve Your Life! (5-Minute January Shimmy Challenge!!)
There is nothing quite like a good shimmy session to shake up any stagnant energy, reset your perspective and start to move things in the right direction. Do you want to commit to a small change in your life? Commit to this little 5-minute shimmy 20-day mini challenge with me! I will send you a video every day for 20 days- each video will be ONLY 5 MINUTES! To get credit for your day, you must watch, practice along and respond in our private group. There will be a private zoom party for everyone who completes this 20-day challenge!
5 minutes is enough to break up your day, take some much needed breaths, and actually move your body, make your day brighter, your brain more active, and the world a better place for everyone! Join me in making the world better by doing something good for yourself! 5 minutes= no excuses!
Expect just one song on most days, and I will keep it to 5 minutes only! Turn on the video and be ready to dance, no warm up, no preamble, this is for you no matter how busy or preoccupied you might be, no need to change your clothes and you can do it during a quick bathroom break with your phone and headphones!
NO REQUIREMENTS! Just YOU! Okay, there are a couple of requirements:
1- You must commit to the practice,
2- You must be a part of the private WhatsApp group (I will send you a link, and you can download the app to your phone) This group will be created ONLY for those who are taking on this challenge, and will be deleted after the challenge is completed. The video will be delivered to the APP, and that will be the only place it will be available.
3- After you complete your 5 minutes, you must post a note in the app for the rest of the group in order for your practice to be ‘counted’
That’s it! Beyond that, just plan to show up and shimmy for 5 minutes anytime during the day or night that works for you! You will have about 36 hours to complete each day’s practice.
READY TO SHIMMY TOGETHER?! Let’s do it!!