Skip to content
15 minute Stretch & Strengthen

12 days REPLAY! Stretch & Strengthen 15 Minute

$25.00 $26.88

In December we had a live zoom trial class, and now I am offering the replay of that daily series, starting on 12/26 to celebrate the 12 days of Christmas Fitness! 1 video per day, 12 days in a row, available through our WhatsApp group, each video available for 7 days.

You can do the workout at any time that works for you, and post in the group for gentle accountability!

 

 

Out of stock

This daily replay already started, on Friday 12/26! I will keep it available to join for a few. more days:)

Daily 15-Minute Stretch & Strengthen Practice – REPLAY of the December Trial
Join me for a simple, focused 15-minute daily movement routine designed to improve mobility, posture, and core support. This was a small test run of a short daily format, and to provide gentle accountability for anyone who needs it.

What to Expect
Each session includes a blend of mobility, gentle strengthening, balance, and posture work. This is a recording of the original zoom session. Sessions will vary day to day for a well-rounded routine.

Schedule & Pricing
Friday December 26-  January 6th
Video will be posted each day in WhatsApp, and you can do the workout at anytime that works for you! Each video will be available for 7 days.

Only $12 (plus tax) for this 12 day replay
Is This a Full Exercise Program?
This class supports daily mobility and functional strength, but most adults will still need additional weekly activity. Think of this as your short, effective daily maintenance and alignment practice.
Additional Support
One-on-one personal training sessions are available by appointment and purchased separately.